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In my shop, you’ll find the best of the best health products of what my family and I use to stay healthy and happy in our everyday lives. You'll also find helpful resource links to what I offer in my private practice. https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/77a517d7-6fc7-4d8e-9c6d-c3452613f753/image00055+Large.jpg Home - Get to know me Learn more about your bodys ability to heal and balance itself with nutrition, exercise, supplementation, stress management and removing toxicities. https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/1c93441c-381f-4202-933d-dc3478396c74/image00006+Large.jpg Home - Group PROGRAMS For those not ready for one-on-one health coaching, I also provide monthly health coaching groups centered around rebalancing the body through scientifically proven and highly effective functional medicine detoxes. This program will help you get well, lose weight, and feel alive again! https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/6dd4e859-9287-4aaf-83a1-8f698a026b01/image00005+Large.jpg Home - Knowledge is power My goal is more than sharing what your imbalances are, explaining how to bring up your deficiencies and remove toxicities - it is to empower you through learning about your health, mind, and body. You’ll find articles, podcasts, and tips on how to heal naturally. https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/8a2b3cf5-0571-42aa-8d08-86d466170eae/image00002+Large.jpg Home - Personalized care As an Integrative Health Practitioner, | empower my clients to heal by uncovering their underlying root cause imbalances through at-home lab testing or health assessments; and then provide them with personalized protocols to get well, achieve a healthy weight, or grow younger. https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/a5ba8c8a-8422-4dd2-98d7-f3f3504bb1ae/symmetrysharing.jpg https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/6dd4e859-9287-4aaf-83a1-8f698a026b01/image00005+Large.jpg Home - Knowledge is power My goal is more than sharing what your imbalances are, explaining how to bring up your deficiencies and remove toxicities - it is to empower you through learning about your health, mind, and body. You’ll find articles, podcasts, and tips on how to heal naturally. https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/1c93441c-381f-4202-933d-dc3478396c74/image00006+Large.jpg Home - Group PROGRAMS For those not ready for one-on-one health coaching, I also provide monthly health coaching groups centered around rebalancing the body through scientifically proven and highly effective functional medicine detoxes. This program will help you get well, lose weight, and feel alive again! https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/77a517d7-6fc7-4d8e-9c6d-c3452613f753/image00055+Large.jpg Home - Get to know me Learn more about your bodys ability to heal and balance itself with nutrition, exercise, supplementation, stress management and removing toxicities. https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/8a2b3cf5-0571-42aa-8d08-86d466170eae/image00002+Large.jpg Home - Personalized care As an Integrative Health Practitioner, | empower my clients to heal by uncovering their underlying root cause imbalances through at-home lab testing or health assessments; and then provide them with personalized protocols to get well, achieve a healthy weight, or grow younger. https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/1650014488423-2Y92VUFRJ8S2DPAX0UL7/CBO.png Home - ALL MY FAVORITES I do my best to practice what l preach. In my shop, you’ll find the best of the best health products of what my family and I use to stay healthy and happy in our everyday lives. You'll also find helpful resource links to what I offer in my private practice. https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/1699906646200-1A31A4SJDU9VV0HWYM62/MicrosoftTeams-image%2B%252815%2529.jpg Home https://www.symmetryhealthandwellness.com/coaching daily 0.75 2023-11-21 https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/596b2df8-0eea-4b8c-b514-828fff8668ea/DF0C03D0-777D-4861-BFB6-3003C6EA2AD5.jpeg 1:1 Coaching - Let’s Focus On You While you’re busy taking care of everyone else, who is taking care of you? For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late. My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments), I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs. Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.), we will design a personalized plan to rebalance your body and enable you to take control of your health. This type of Integrative Health approach will empower you to make the changes needed in your life to feel the health, vitality, and happiness you’ve been searching for (and deserve). Click here to begin your health journey today! https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/596b2df8-0eea-4b8c-b514-828fff8668ea/DF0C03D0-777D-4861-BFB6-3003C6EA2AD5.jpeg 1:1 Coaching - Let’s Focus On You While you’re busy taking care of everyone else, who is taking care of you? For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late. My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments), I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs. Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.), we will design a personalized plan to rebalance your body and enable you to take control of your health. This type of Integrative Health approach will empower you to make the changes needed in your life to feel the health, vitality, and happiness you’ve been searching for (and deserve). Click here to begin your health journey today! https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/1692244493923-3R11WFJAXFA2SU168ZBL/image-asset.jpg 1:1 Coaching https://www.symmetryhealthandwellness.com/about daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/69a8f978-1d41-47fa-8d3f-b3ea7bbaa33f/image00055+Large.jpg About - Why I Do What I Do When my youngest daughter was 5, she was diagnosed with leukemia. She went through 2.5 years of chemo and steroid therapy. Thank God, she is a teenager now and thriving but that wasn't always the case. The moment she came off her medications, we discovered the after effects of the life saving treatments; and as doctors recommended additional medications, I knew there had to be a better way. My health deteriorated during this time as well. Stress, lack of sleep and poor nutrition put me in danger zones for weight gain and high blood pressure. At this point, I felt medications were not the answer for either one of us. Then, I met someone who started talking about nutrition and how our bodies will heal if given what they need and eliminate what is causing the toxicity. I quickly started learning and researching ways I could help my daughter with the numerous problems she was experiencing from the toxicity left over from her treatment. It was then that I decided to immerse fully in Integrative Health Certifications so that I could continue following my passion to help my family and others find true health. I wholly believe body, mind and spirit are connected and keeping them all in healthy balance is the only way to living life to the fullest. Click here to allow me to share how I can help you make the change you are looking for. https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/1701285868920-P59CRPOZJKDGJ4THKNIX/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/c8285c90-7e4d-47cb-8bf2-552e3052b4be/40E4D9CC-6545-40B8-AEF0-C726BA09EC94.jpeg https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/69a8f978-1d41-47fa-8d3f-b3ea7bbaa33f/image00055+Large.jpg About - Why I Do What I Do When my youngest daughter was 5, she was diagnosed with leukemia. She went through 2.5 years of chemo and steroid therapy. Thank God, she is a teenager now and thriving but that wasn't always the case. The moment she came off her medications, we discovered the after effects of the life saving treatments; and as doctors recommended additional medications, I knew there had to be a better way. My health deteriorated during this time as well. Stress, lack of sleep and poor nutrition put me in danger zones for weight gain and high blood pressure. At this point, I felt medications were not the answer for either one of us. Then, I met someone who started talking about nutrition and how our bodies will heal if given what they need and eliminate what is causing the toxicity. I quickly started learning and researching ways I could help my daughter with the numerous problems she was experiencing from the toxicity left over from her treatment. It was then that I decided to immerse fully in Integrative Health Certifications so that I could continue following my passion to help my family and others find true health. I wholly believe body, mind and spirit are connected and keeping them all in healthy balance is the only way to living life to the fullest. Click here to allow me to share how I can help you make the change you are looking for. https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/1651796635193-U9ZC9XD6U2S4TUMTYER2/MicrosoftTeams-image+%2817%29.png About https://www.symmetryhealthandwellness.com/learn daily 0.75 2023-12-19 https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/1693520210008-YUATMNU0D1M06CP43OTF/image-asset.jpeg Learn https://www.symmetryhealthandwellness.com/appointments daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/6dd4e859-9287-4aaf-83a1-8f698a026b01/image00005+Large.jpg How to Work with Me - Health Coaching (three appointment package) $290 https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/669e04f8-da16-49a3-b5a4-2d0982e48025/IMG_5102.jpeg How to Work with Me - Health Coaching (30-minute consultation) $145 https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/669e04f8-da16-49a3-b5a4-2d0982e48025/IMG_5102.jpeg How to Work with Me - Health Coaching (45-min consultation with form) $199 https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/be14275f-6113-429d-a119-882ba3bc93f8/image-asset.jpg How to Work with Me - Lab Review and Wellness Plan $329 https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/6dd4e859-9287-4aaf-83a1-8f698a026b01/image00005+Large.jpg How to Work with Me - Health Coaching (three 60 min. appointment package) $250 per month https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/1650014482691-FTG7O3QCADYBNU5QDDKA/banner+shop.png How to Work with Me https://www.symmetryhealthandwellness.com/anti-inflammatory-foods daily 0.75 2023-12-20 https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/1698365110256-77XWL6VHOWCY9C6UY7Y5/image-asset.jpeg Anti-Inflammatory Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625939063adfce733370020e/992ed9e2-5cdb-4020-bb8e-1b8fa1195320/fruits+and+vegetables+that+are+anti-inflammatory Anti-Inflammatory Foods - 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